Pandemic & Illness Preparedness
Disease outbreaks, from seasonal flu to a new pandemic virus, can disrupt work, school and supplies. Basic habits and a plan reduce your risk of getting sick and spreading illness, and make a bad situation easier to handle.
- Families
- Workplaces
- Caregivers
Everyday habits
- Wash hands often with soap and water for at least 20 seconds, especially before eating and after using the bathroom, coughing or sneezing. Use alcohol-based sanitizer (at least 60 percent alcohol) when soap is not available.
- Cover coughs and sneezes with a tissue or your elbow.
- Stay home when sick, and keep children home when they are sick, until you meet current public health guidance for returning.
- Keep up with recommended vaccines for you and your family. Talk to a health care provider.
- Improve ventilation: open windows when safe, use filters and keep HVAC systems maintained. See Indoor Air Quality.
- Clean and disinfect frequently touched surfaces during outbreaks, following label instructions and using products safely. See Household Chemicals.
- Wear a well-fitted mask where recommended, especially in crowded indoor spaces or if you are at high risk.
Supplies
- A thermometer, pain and fever medicine, and any prescriptions in at least a 2-week to 30-day supply, as your insurer and provider allow
- Tissues, soap, hand sanitizer, masks and cleaning supplies
- Extra food and water for a couple of weeks, in line with your Emergency Kit
- Oral rehydration drinks, and supplies for infants, older adults and pets
- Tests that your health agency recommends, if available
- A list of important contacts and your doctor's number
Make a plan
- Decide how you would care for a sick person at home, with a separate room, bathroom if possible and a single caregiver. See Home First Aid.
- Plan for school or work closures: childcare, working from home, and income. See Leave Laws.
- Know where to get care and when to call the doctor or 911. Warning signs include trouble breathing, chest pain, confusion and blue lips.
- Check on older or isolated neighbors. See Family Emergency Plan.
- Protect your mental health: stay connected and limit stress. See Stress Management.
Use good information
Rely on public health agencies such as the CDC and your local health department. Beware of rumors, fake cures and scams. See Misinformation.
Standards & references
Last updated: