Toolbox Talk: Cold Stress

Dress in layers, keep dry and watch for hypothermia and frostbite.

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First Day Training · Toolbox TalkTime: 5 to 10 minutes

Cold Stress

Date
Job site / location
Talk leader

Why it matters

Cold, wet and windy conditions steal body heat quickly, slow your thinking and make mistakes and injuries more likely.

Talking points

  • Dress in layers: a wicking base layer, an insulating layer and a wind- and water-resistant outer layer.
  • Keep dry: wet clothing loses heat fast. Change out of wet gloves, socks and boots.
  • Protect hands, feet and head: a lot of heat is lost there. Use insulated gloves and boots and a warm hat.
  • Hypothermia signs: shivering, slurred speech, clumsiness, confusion and drowsiness. Call 911 for severe cases and warm the person gently.
  • Frostbite signs: numb, pale or waxy skin on fingers, toes, ears and nose. Warm gently and get medical care. Don't rub.
  • Take warm breaks: go to a heated area, drink warm fluids and watch your coworkers. Wind chill makes it feel colder than the air temperature.

Ask the crew

  1. Where can we warm up during today's work?
  2. What clothing do we need for the wind and moisture?
  3. Who might be at greater risk: new workers, people with health conditions?

Before we start work today: Set up warm break times and a place to warm up and dry out.

Who attended

Source: OSHA: Cold stress. General safety information only, not legal advice; follow your employer’s program, the manufacturer’s instructions and current regulations. Keep signed sheets with your safety records. FirstDayTraining.com · Todd Allyn Media Inc.

Learn more: Cold Stress · Cold Weather Clothing · Cold Weather Equipment

Standards & references

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