Toolbox Talk: Lifting & Back Safety

Why it matters

Back and muscle strains are among the most common and costly work injuries, and they often come from small, repeated mistakes.

Talking points

• Plan first: check the weight, the path and where it will go. Clear trip hazards and open doors ahead of time.
• Get help or equipment: use a cart, dolly, hoist or team lift for heavy or awkward loads. If it feels too heavy, it is.
• Keep it close: hold the load near your body at waist height whenever possible.
• Use your legs: bend your knees, keep your back in a natural position and lift smoothly. Don't jerk.
• Don't twist: turn your feet, not your back, and set the load down in the same way.
• Warm up and speak up: stretch before heavy work, and report pain early before it becomes an injury.

Ask the crew

1. What is the heaviest or most awkward thing we will move today?
2. What equipment can we use instead of lifting by hand?
3. Who can help with a team lift?

Before we start work today: Identify the heaviest lift of the day and decide how you'll do it with equipment or help.

Who attended

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Source: OSHA: Ergonomics. General safety information only, not legal advice; follow your employer’s program, the manufacturer’s instructions and current regulations. Keep signed sheets with your safety records. FirstDayTraining.com · Todd Allyn Media Inc.